Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Core Strength ~ 4 Rnds
Mod ~ Squat Snatch
Wod ~ 9:00 AMRAP
40 DU
10 Wallballs (14/20)
** increase WB by 2 each round
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Core Strength ~ 4 Rnds
Mod ~ Squat Snatch
Wod ~ 9:00 AMRAP
40 DU
10 Wallballs (14/20)
** increase WB by 2 each round
