11/8/19

Class Times 5:15/8:30 & 6:00

Mod ~ Squat Cleans

Wod ~ 20.5

40 MU

80 Cal Row

120 Wallballs 14/20

or athletes may choose alternate Wod

10 Rnds

8/10 Cal Bike

8 Power Cleans (80/115)

:30 rest between rnds