11/7/19

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00

Skill ~ Handstand Walk or Rope Climb

Mod ~ Back Squat

Wod ~ 12:00 AMRAP

15 Box jump Overs (20/24)

9 Thrusters (65/95)

3 Rope Climbs