12/12/19

Class Times 4:39/5:15/6:15/8:30 & 4:00/6:00

Mod ~ Push Press

Wod ~
30-20-10

KB Swings (35/50)

Box Jumps (20/24)

directly into

4 Rnds

6 Snatches (80/115)

9 OHS

12 Bar Facing Burpees