Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - CF/Open
5:00 ~ Kids Class
7:00 ~ Oly Class
Gymnastics ~ 4 Rnds
5 Strict HSPU
:30 Handstand Hold
5 Strict TTB
:30 Rig hold
Wod ~ Partner Wod (15 Time cap)
40 Thrusters 55/75
8 Rope Climbs
30 Thrusters 65/95
6 Rope climbs
20 Thrusters 80/115
4 Rope Climbs
Endurance ~ Partner Work
7 Rnds
A1 ~ :45 sprint cal bike
A2 ~ rest
