12/3/19

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00

NO 7:00pm

Mod ~ EMOM 12

Odd ~ 10 SDLHP (65/95)

Even ~ 12 Push Press

Wod Every 4:00 x 4 (2:00 rest between)

30/20 Cal Row

15 DB Box Step Overs (25/40)

max 10m sprints