Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids Class
7:00 ~ Oly Class
Mod ~ EMOM 12
Min 1 ~ 5 Ring Dips or 3 MU
Min 2 ~ 10 GHD Sit ups or 15 Weighted sit ups
Min 3 ~ 10 Hollow Rocks + :10 Hollow rock hold
Wod ~
4 Rnds
12 DB alternating Snatches 35/50
10 DL 105/155
3 Rnds
12/10 Cal Bike
8 DL 155/225
2 Rnds
12 HSPU
4 DL 205/275
