12 Days of Christmas!!
6:00am ~ 7:00 ~ 8:00 ~ 9:00
1.) MU or Bupree over Bar
2(0) DU
3 Push Press (65/95) (4+ 80/115)
4 Front squats
5 Hang Cleans
6 Deadlifts
7 pull ups
8 v-ups
9 KB Swings (35/50) (4+ 53/70)
10 alternating RV lunge with KB
11 KB Sumo Deadlift High pull
12 HSPU
