12/23/19

Class Times 5:15/8:30 & 4:00/6:00

Mod ~ Split Jerk

Wod ~
200m Run 21 OHS (65/95)

200m Run 21 TTB

200m Run 15 OHS (80/115)

200m Run 15 TTB

200m Run 9 OHS (95/135)

200 Run 9 TTB

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400m Run