12/30/19

Class Times 5:15/8:30 & 4:00/6:00

Mod ~ Barbell Cycling DT

DT =
12 DL

9 Hang cleans

6 Push Jerk

Wod ~ Endurance Tabata

• cal Bike

• Double Russian KB Swings 26/35

• Jumping air squats

• sprints

• Medball Slams