Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Barbell Cycling ~ Snatch & Clean
Wod ~ CF Benchmark Wod
”GI Jane” ~ For Time
100 Burpee Pull ups
Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
Mod ~ Barbell Cycling ~ Snatch & Clean
Wod ~ CF Benchmark Wod
”GI Jane” ~ For Time
100 Burpee Pull ups
