Class Times 5:15/8:30/4:00/6:00/7:00
4:00 ~ Open Gym
5:00 ~ Kids Class
Mod ~ Bench Press
Wod ~
7:00 Ladder increasing by 2 each set
2 DB DeadLifts (35/50)
2 DB Push Press
2 DB Alternating Front Rack Lunge
4,6,8,10,12…
Rest 3:00
Repeat only in 7:00 climb back down the ladder.. I.e. 10-8-6-4-2…
