Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00
NO 7:00 pm Open Gym
Mod ~ EMOM 10
clean complex
Wod
5:00
Buy in 600m row
then in remaining time amrap
7 squat cleans 80/115
25 DU
rest 5:00
5:00
Buy In 500 row
Amrap in remaining time
5 squat cleans 95/135
25 DU
Rest 5:00
5:00
buy in 300m row
Amrap
3 Squat Cleans 105/155
25 DU
Accessory
10-1
GHD sit up
flutter kicks
Down and. Up planks
