8:30 Class With Coach Emily
8:30 Class with Coach Emily
Mod:
0-:30 max Power Cleans 65/95
:30-1:00 rest
1:00-1:30 max Push Press 65/95
1:30-2:00 rest
2:00-3:00 - max Power Cleans 95/135
3:00-4:00 rest
4:00-5:00 - max Push Jerks 95/135
5:00-7:00 -rest
7:00- 8:30 max Clean & Jerks 115/155
Rest 8:30-10:30
10:30-12:00 - max Clean & Jerks 135/185
Wod 20 Amrap
75 WallBalls 14/20
60/45 Cal Row
45 TTB
30 Burpee Box Jump Overs 20/24
15 CTB Pull ups or 8 Ring MU