Class Times 5:15/8:30/4:00/6:00&7:00
4:00 - B-Fit/Open
5:00 - Kids/Teens
Mod: Front Squats
Wod : 7 RFT
3 Bear Complex (95/135)
9 Push Ups
12 KB Swings (53/70) or 100 m sprint weather depending
:30 rest between rnds
Class Times 5:15/8:30/4:00/6:00&7:00
4:00 - B-Fit/Open
5:00 - Kids/Teens
Mod: Front Squats
Wod : 7 RFT
3 Bear Complex (95/135)
9 Push Ups
12 KB Swings (53/70) or 100 m sprint weather depending
:30 rest between rnds