Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - B-Fit/Open
5:00 - Kids/Teens CF
Mod: Back Squat
Wod: 2 RFT
50 DU
40 Cal Row
30 alternating DB front rack lunges 35/50
20 DL 155/225
10 Ring Dips
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - B-Fit/Open
5:00 - Kids/Teens CF
Mod: Back Squat
Wod: 2 RFT
50 DU
40 Cal Row
30 alternating DB front rack lunges 35/50
20 DL 155/225
10 Ring Dips