Class Times 4:30/5:15/8:30 & 4:00/6:00

Share the LOVE this Valentines Day with a partner ~

“VALENTINES GONE BAD“

Part 1:

15 AMRAP

7 Push Press 75/115

14 KB Swings 35/53

21 Air Squats

partner 1 completes a full rnd while partner 2 completes as many sit ups as possible.. then switch

** score rnds, Reps & Sit ups

rest 5:00

Part 2

10 AMRAP- partners split reps

4-8-12-16-20... increasing reps

Box Jump Overs

Pull ups

REST 4:00

in 5:00 mins each athlete finds a 2 rep Hang Clean. Only 1 athlete working at a time

Rest 3:00

Part 4 (Cash Out)

3:00 Max Cal on Bike!