Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open Gym/B-Fit
Mod: Back .Squat
Wod:
75 WallBalls (14/20)
35/25 Cal Bike
Then
6-9-12-15
TTB
HSPU
DL (155/205)
Accessory Work -
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open Gym/B-Fit
Mod: Back .Squat
Wod:
75 WallBalls (14/20)
35/25 Cal Bike
Then
6-9-12-15
TTB
HSPU
DL (155/205)
Accessory Work -