Class times 5:15/8:30/4:00/6:00/7:0"
4:00 - B-Fit/Open
Mod: Barbell Cycling - Unbroken Hang cleans
Wod 15 AMRAP
15/12 Cal row
10 Dumbbell Box Step overs 25/40
5 - Right arm DB Squat Snatch (25/40)
5 - Left arm DB Squat Snatch
5 Strict Pull ups
Class times 5:15/8:30/4:00/6:00/7:0"
4:00 - B-Fit/Open
Mod: Barbell Cycling - Unbroken Hang cleans
Wod 15 AMRAP
15/12 Cal row
10 Dumbbell Box Step overs 25/40
5 - Right arm DB Squat Snatch (25/40)
5 - Left arm DB Squat Snatch
5 Strict Pull ups