Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open/B-Fit
Skill ~ Double Unders
if proficient
50 DU + 5 Strict Handstand Push ups
50 Sit ups + 5 Strict HSPU
30 DU + 5 Strict HSPU
30 sit ups + 5 Strict HSPU
10 DU + 5 Strict HSPU
10 Sit Ups + 5 Strict HSPU
Mod - EMOM 10
Clean & Jerk
Wod 13.2
10 AMRAP
5 S2O 75/115
10 DL 75/115
15 Box Jumps 20/24