Class Times 5:15/8:30 & 6:00
SATURDAY CLASS @ 8:30 is Bring a Friend Day
Mod: 10 - 1 not for Time
Bench Press
Romanian DL
Hollow Rock
Wod: 100 Back Squats (75/115)
Top of every minute 3 Devil Presses
Class Times 5:15/8:30 & 6:00
SATURDAY CLASS @ 8:30 is Bring a Friend Day
Mod: 10 - 1 not for Time
Bench Press
Romanian DL
Hollow Rock
Wod: 100 Back Squats (75/115)
Top of every minute 3 Devil Presses