Class Time 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open / B-Fit
Team 3 Wod
200 run
75 Power Snatch 55/75
75 Thrusters
200 run
60 Power Snatch 65/95
60 Thrusters
200 run
45 Power Snatch 75/115
45 Thrusters
200 run
30 Power Snatch 85/125
30 Thrusters
200 run
Team runs together then splits reps on snatch and thrusters