Class times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - B-Fit/Open
5:00 - CF Kids/Teens
Mod: 7:00 AMRAP
3-6-9-12-15
DL (155/225)
CTB Pull ups
Endurance: 3:00 x 5 (2:00 rest)
30 KB swings (35/53)
10 Burpee Box Jump Overs
Max calorie row in remaining time
Class times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - B-Fit/Open
5:00 - CF Kids/Teens
Mod: 7:00 AMRAP
3-6-9-12-15
DL (155/225)
CTB Pull ups
Endurance: 3:00 x 5 (2:00 rest)
30 KB swings (35/53)
10 Burpee Box Jump Overs
Max calorie row in remaining time