8:30 class with Coach Paige
Skill: Pistols
Wod : Partner Wod - 1 works at a time
9:00 clock
100 DL (105/175)
Max cal on bike in remaining time
Rest 4:00
8:00 clock
100 Shoulder to Overhead (95/135)
Max sit ups in remaining time
Rest 3:00
7:00 clock
100 Box Jump Overs (20/24)
Max DB Lungeters (20/35) in remaining time