Class Times 4:30/5:15/8:30 & 4:00/6:00
8:00pm ~ 19.4 Throwdown
Mod: Front Squats
Wod: 5 RFT
400 Run
10 TTB
5 Clean & Jerks 105/155
Class Times 4:30/5:15/8:30 & 4:00/6:00
8:00pm ~ 19.4 Throwdown
Mod: Front Squats
Wod: 5 RFT
400 Run
10 TTB
5 Clean & Jerks 105/155