Class Times 5:15/8:30/4:00 & 6:00/7:00
NO 4:30am
7:00 - B-Fit/Open
Core Conditioning
EMOM 12
Min 1: :30 Hanging Tuck pulses
Min 2 :30 second hollow rock hold
Min 3: :30 DB push up renegade row
** If hands are tore from 19.5.. a sub movement will be provided for min 1
Bike Conditioning x 4
:30 slow pace
:30 moderate pace
1:00 Sprint pace
1:00 rest
Wod 3 Rnds (12 time.cap)
25 strict presses (55/75)
25 Box Jump Overs (20/24)