Class Times 5:15/8:30/4:00/6:00 & 7:00
4:00 - Open Gym
5:00 - NO Kids/Teens Class
Mod : Overhead Squat
Wod: 3 RFT
400 Run
30 WallBalls 14/20
400 Run
20 Alterning DB Hang Cleans 25/40
Class Times 5:15/8:30/4:00/6:00 & 7:00
4:00 - Open Gym
5:00 - NO Kids/Teens Class
Mod : Overhead Squat
Wod: 3 RFT
400 Run
30 WallBalls 14/20
400 Run
20 Alterning DB Hang Cleans 25/40