3/30/19

8:30 class with Coach Paige! 

Mod: Back. squats

Wod: 

5:00

Buy in 50 Wallballs

Then Amrap

9 Clean & Jerks 85/125

6 Burpee Box Jump Overs

5:00 rest

5:00  

Buy in 40 WB

6 C & J 105/155

6 BBJO

Rest 5:00

5:00 AMRAP

Buy in 30 WB 

3 C&J 135/185

6 BBJO