Class times 5:15/8:30 & 6:00
Mod: work :90 rest :30 x 5
45 Du
20 Medball slams 20/24
Max HSPU
Wod: "26"
200m row
6 Squat Snatches
210m row
5 Squat Snatctches
220 row
4 Squat Snatches
230m row
3 Squat Snatches
240 row
2 squat snatches
250 Row
1 Squat Snatch
** Athlete increases barbell weight each rnd