Class Times 5:15 & 8:30
19.3 Friday Night Lights.... Wod begins at 7:00.. Wear your Orange or Milliee shirt... Tonight we are dedcating to Milliee and her fight to beat Leukemia! Penny war is ON! Bring your change and donate to the team you want to win the Open Challenge
Mod: Sumo DL
Wod: 4 RFT
500m row
15 Push Press 75/115
15 Front Squats
5 D-Ball over shoulder