Saturday morning class at 8:30 with Ciach Shallon. Bring a Friend Day!
Mod: Back Squat
Wod 5:00 AMRAP x 2 (1:00 rest in between)
24 DU
12 DB Snatch
6 pull ups
Rest 2:00
5:00 AMRAP
240 m row
12 WallBalls 14/20
6 Burpee KB DL 35/50
Saturday morning class at 8:30 with Ciach Shallon. Bring a Friend Day!
Mod: Back Squat
Wod 5:00 AMRAP x 2 (1:00 rest in between)
24 DU
12 DB Snatch
6 pull ups
Rest 2:00
5:00 AMRAP
240 m row
12 WallBalls 14/20
6 Burpee KB DL 35/50