4/2/19

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:007:00 - Open Gym Skill: Pull-up/Muscle UpsWod50/40 Cal Row100 DU40 Burpees80 DU30 TTB60 DU20 HSPU40 DU10 Ring Dips or 5 MU20 DU Accessory Work2 Rnds25 GHD Sit ups200m farmer carry 26/35

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 - Open Gym

 

Skill: Pull-up/Muscle Ups

Wod

50/40 Cal Row

100 DU

40 Burpees

80 DU

30 TTB

60 DU

20 HSPU

40 DU

10 Ring Dips or 5 MU

20 DU

 

Accessory Work

2 Rnds

25 GHD Sit ups

200m farmer carry 26/35