4/3/19

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

4:00 - Open Gym

5:00 - Kids/Teens CF

Mod: Push Press

Wod:

4 RFT

400 run

3 Macho Man 95/135

Macho Man = 3 Cleans + 3 Front Squats + 3 Jerks