Class Times 5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym
5:00 - Kids Class
Mod: DeadLift
Wod 21-15-9
Hang DB squat clean thrusters 35/50
TTB
KB DeadLifts 35/50
Burpees to plate
Gymnastic Accessory Wk - 3 sets
5 ring dips (:02 hold in bottom)
5 candlestick
5 negative pull ups (:03 down)
5 peg board pulls or pegboard
:20 ghd hold or 1:00 Plank