Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open Gym
Mod: "Big Bang" 50 Power Cleans 155/225
(8:00 time cap)
Endurance: 4:00x 3 (4:00 rest Between)
25/20 Cal Rower
16/12 Cal Bike
Max Sprints in remaining time
$$cash out 4th rnd $$
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - Open Gym
Mod: "Big Bang" 50 Power Cleans 155/225
(8:00 time cap)
Endurance: 4:00x 3 (4:00 rest Between)
25/20 Cal Rower
16/12 Cal Bike
Max Sprints in remaining time
$$cash out 4th rnd $$