4/18/19

Class Times 4:30/5:15/8:30 & 4:00/6:00

Skill: Handstand Walk

Mod: Split Jerk

Wod:  

1 Rope Climb

10 Burpee Box Jump 20/24

2 Rope Climb

10 Burpee Box Jump

3 Rope Climb

10 Burpee Box Jump

Directly Into

3 RNDS

10 Push Jerks 95/135

50 DU