Class times 5:15/8:30 & 6:00
Mod - Bench Press & Back Squats (Team 3)
Wod 12:00 AMRAP
20 Cal.Row
20 Wallballs 14/20
20 DB Snatch 35/50
Class times 5:15/8:30 & 6:00
Mod - Bench Press & Back Squats (Team 3)
Wod 12:00 AMRAP
20 Cal.Row
20 Wallballs 14/20
20 DB Snatch 35/50