4/29/19

Class Time 5:15/8:30/4:00 & 6:00/7:00

5:00 - Kids Class

Mod: EMOM 10

3 Hang Cleans + 1 Jerk

Wod: 22:00 AMRAP - Partner WOD

100 DU

80 Air Squats

60 DL (85/115) 

40 Power Clean

20 S2O

10 Muscle Ups