Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod: Front Squat & Handstand Push up
Wod: Every 3:00 x 4 (2:00 rest in btw)
30 KB Swings
20 Sit ups
Max Cal Bike
Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod: Front Squat & Handstand Push up
Wod: Every 3:00 x 4 (2:00 rest in btw)
30 KB Swings
20 Sit ups
Max Cal Bike