5/2/19

Class Times 4:30/5:15/8:30 & 4:00/6:00

Wod: on a 30:00 clock

0:00-10:00

Fran

21-15-9

Thrusters (65/95) 

Pull ups  

10:00-20:00

Diane

21-15-9

Deadlift

HSPU

20:00-30:00

Max Squat Clean