5/3/19

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Class Times 5:15/8:30 & 6:00

 

Mod: 5:00 AMRAP

Complete as many sets of 7 unbroken push ups as possible

 

Strength: Blugarian Split Squat

 

Endurance: 3 RNDS

500m Row

400 Run

Rest 2:00 in between rnds