5/20/19

Class times 5:15/8:30/4:00 & 6:00/7:005:00 - Kids/Teens Mod - OverHead Squat Wod - on a 15:00 clock15 Hang Snatches 65/9515 TTB30 DU10 Power Snatches 85/12515 TTB30 DU5 Squat Snatches 105/15515 TTB30 DU *** In remaining time on clock hit a 1 rep…

Class times 5:15/8:30/4:00 & 6:00/7:00

5:00 - Kids/Teens

 

Mod - OverHead Squat

 

Wod - on a 15:00 clock

15 Hang Snatches 65/95

15 TTB

30 DU

10 Power Snatches 85/125

15 TTB

30 DU

5 Squat Snatches 105/155

15 TTB

30 DU

 

*** In remaining time on clock hit a 1 rep max snatch