5/21/19

Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00

7:00 ~ CFE/Open gym

Mod: Strict Press & Push Jerk

Wod: EMOM 18

Min 1: 12/15 cal row

Min 2: 15 KB Swings 35/50

Min 3: 4 Power Cleans 135/185