Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00
Mod: Deadlift... In-between each set handstand walk drills
Wod: 2 RFT
15 CTB pull-ups or 8 MU
20 Lateral Bar Burpees
25 DL (115/185)
30 Medball Clusters (14/20)
Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00
Mod: Deadlift... In-between each set handstand walk drills
Wod: 2 RFT
15 CTB pull-ups or 8 MU
20 Lateral Bar Burpees
25 DL (115/185)
30 Medball Clusters (14/20)