class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - CFE
MOD - Snatch
Wod -
50 Sit ups - 100 DU - 10 Deadlifts (155/225)
40 Sit ups - 80 DU - 8 DL
30 Sit ups - 60 DU - 6 DL
20 Sit ups - 40 DU - 4 DL
10 Sit ups - 20 DU - 2 DL
class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 - CFE
MOD - Snatch
Wod -
50 Sit ups - 100 DU - 10 Deadlifts (155/225)
40 Sit ups - 80 DU - 8 DL
30 Sit ups - 60 DU - 6 DL
20 Sit ups - 40 DU - 4 DL
10 Sit ups - 20 DU - 2 DL