5/29/19

Class Times 4:30/5:15/8:30/4:00 & 6:00/7:005:00 - CF Kids Mod: Barbell Cycling (10:00 time cap) Push Press (55/75) Back Squats      5 - 2510 - 2015 - 1520 - 1025 - 5 Wod: Tabata  Cal RowKB Swings 35/53Box Jumps  DB Snatch 35/50

Class Times 4:30/5:15/8:30/4:00 & 6:00/7:00

5:00 - CF Kids

 

Mod: Barbell Cycling (10:00 time cap) 

Push Press (55/75) Back Squats      

5 - 25

10 - 20

15 - 15

20 - 10

25 - 5

 

Wod: Tabata  

Cal Row

KB Swings 35/53

Box Jumps  

DB Snatch 35/50