6/1/19

Bring Friend Day at 8:30!  Mod: Bench Press Wod: TM 3  20:00 AMRAPathlete 1 - row 300mAthlete 2&3 work through Amrap10 Tire Flips20 DB Hang Cleans (35/50)30 DB alternating lunges (35/50)40 Wallballs (14/20) 

Bring Friend Day at 8:30! 

 

Mod: Bench Press

 

Wod: TM 3  

20:00 AMRAP

athlete 1 - row 300m

Athlete 2&3 work through Amrap

10 Tire Flips

20 DB Hang Cleans (35/50)

30 DB alternating lunges (35/50)

40 Wallballs (14/20)