5/31/19

Class Times 5:15/8:30 & 6:00

Mod: Every 2:00 x 5

3 Clean & Jerks

2 Thrusters 

1 Squat Snatch  

Wod ~ Adderall

10:00  

1 Mile Run

max Clean & Jerks 95/135

Rest 3:00

7:00  

800 Run

max Power Snatch 80/115

Rest 3:00

4:00

400m Run

max Thrusters 65/95