Class times 4:30/5:15/7:00/8:30 & 4:00/6:00/7:00
7:00m - CFE
10:00 - Kids Class
11:00 - Teens Class
4:00 - Open Gym
Mod ~ Push Press
Wod - 14:00 AMRAP
3-6-9-12-15.. Devil Press (25/35) increase by 3 each time
** 9 DB Box Step Overs between sets
Accessory Work - 3 times
100m Sled Drag
100m Sled Pull
20 Banded pull aparts
CFE ~
Every 7:00 x 5
600m Sprint
30 Medball Slams
10/15 cal bike