Class Times 4:30/5:15/8:30 & 6:00/7:00
7:00pm ~ YOGA
Skill ~ Toes To Bar
Mod - EMOM Thrusters
Wod
40 Cal Row
20 DL 135/205
10 Ring Dips or 5 MU
30 Cal Row
15 DL 155/225
8 Ring Dips or 4 MU
20 Cal Row
10 DL 185/255
6 Ring Dips or 3 MU
Class Times 4:30/5:15/8:30 & 6:00/7:00
7:00pm ~ YOGA
Skill ~ Toes To Bar
Mod - EMOM Thrusters
Wod
40 Cal Row
20 DL 135/205
10 Ring Dips or 5 MU
30 Cal Row
15 DL 155/225
8 Ring Dips or 4 MU
20 Cal Row
10 DL 185/255
6 Ring Dips or 3 MU